Specializing in:

• Overweight and obesity

• Emotional eating

• Binge eating

• Weight gain associated with perimenopause and menopause

• Type II diabetes

• Hashimoto’s thyroiditis

• PCOS

• Sports Nutrition

At One Step Nutrition Coaching, one-on-one counseling is offered via a secure, HIPAA compliant telehealth platform.

The frequency of our meetings will be driven by you and by what you feel like you need for support. Most clients tend to work with me for three to six months but again, that will depend on you and what you need and want for support.

Visits last anywhere from 30-60 minutes and I typically meet with people twice a month. My goal is to work myself out of a job so if that happens sooner or later, it’s all good. It’s all about you and what you need.