Rebecca Schubert 10/30/25 Rebecca Schubert 10/30/25

Are you willing to do what it takes to go the distance?

Getting the results you want requires commitment, consistency, and a willingness to keep going when it’s uncomfortable. If you’re not willing to o what it takes to go the distance, you’ll never reach your destination.

Rebecca Schubert 9/3/25 Rebecca Schubert 9/3/25

Why One-Size-Fits-All Diets Don’t Work (And What to Do Instead)

Rebecca Schubert 8/19/25 Rebecca Schubert 8/19/25

The Hidden Calories Behind Weight Gain

Rebecca Schubert 7/31/25 Rebecca Schubert 7/31/25

Why Planning Dessert Might Be the Key to Reaching Your Weight Loss Goals

Rebecca Schubert 7/10/25 Rebecca Schubert 7/10/25

The Social Media Era and Learned Helplessness: How Influencers Are Turning Perimenopausal Women into Victims

Get out of the victim mindset and take back your power

Rebecca Schubert 7/3/25 Rebecca Schubert 7/3/25

Stop Waiting to Feel Motivated and Start Acting Like the Person You Want to Be

Are you willing to do what it takes to go the distance?

Why One-Size-Fits-All Diets Don’t Work (And What to Do Instead)

The Hidden Calories Behind Weight Gain

Why Planning Dessert Might Be the Key to Reaching Your Weight Loss Goals

The Social Media Era and Learned Helplessness: How Influencers Are Turning Perimenopausal Women into Victims

Stop Waiting to Feel Motivated and Start Acting Like the Person You Want to Be

One Step Nutrition Coaching