Have you ever found yourself thinking, “I was doing so well... until I messed up. Why do I always sabotage myself?”
You’re not alone. So many women I work with carry the weight of past diets, failed attempts, and that sinking feeling that they just don’t have what it takes to achieve their goals.

But what if the problem isn’t you?

Lisa never thought she’d bake brownies without feeling out of control. But a few weeks ago, she told me something that shocked even her: “I didn’t even want to lick the bowl.”